What are the benefits?
Expect to lose weight and create definition. Further, you will be prepared to take care of yourself if attacked. Thus, you will gain confidence if you are walking alone or with others in unfamiliar areas.
What moves will I learn?
You will learn single moves and combination moves. Some of the moves you will learn are front kicks, elbow strikes and round kicks. Further, you will also learn clinch wrestling. There will also be a focus on the hands and knees. All of the elements will come together as you progress through the training.
What type of trainer will I be working with?
You will be working with a personal trainer. The Muay Thai kickboxing in keller will have the experience and background to bring out your best results. You can expect to burn 1,000 calories per hour.
What foods can I enjoy while in training?
Proper nutrition is important along with training. For this reason, you will receive a free meal plan and fat loss guide. There will be no guesswork in what foods are good for you how to prepare them.
Though some people train in martial arts in order to compete in events, it is not the only reason. Many people wish to feel safe when walking alone or in groups. They want to be ready to defend themselves should an attack happen. Feeling confident will not be a problem after the course has been completed. Further, you will receive a free guide to meal planning and fat loss. The entire program has been well designed. The results will not happen overnight. However, as you progress, you will notice that you are stronger and able to master the moves. Sign up for the 30 day free trial and get started today. You will lose weight, gain confidence and be able to defend yourself.