Many people want to be healthier, but some don't realize that their current gym routine could be keeping them from doing so. Unfortunately, it's easy for people to become stuck in a rut, performing the same boring workouts day in and day out. If this sounds like you,...
Mah jongg is an incredibly captivating game. It can keep you entertained for hours on end, as well as helping your brain focus on the task in hand. The game is normally played with four racks. It’s a game of skill, as well as strategy and focus, but if you find...
Boston is the largest city in its own state – the Commonwealth of Massachusetts. The former center of Puritan America, it is a cultured town. It is Bean Town. It is a town rich in history once hosting the infamous Boston Tea Party. While it is home to Beacon Hill, it...
Venturing into jiu jitsu for the first time, your gi (a basic martial arts uniform for this particular discipline) will likely be plain with little adornment. However, as you progress with the sport and perhaps start fighting in tournaments or even simple...
Adopting a solid fitness regimen is an important part of leading a healthy life and improving your overall wellness. Typical exercise routines that incorporate elements of strength-training, cardiovascular fitness and flexibility tend to get boring quickly, causing...